Using the power of your mind and accessing your inner-healing power can help you manage or completely eliminate pain. Living with constant pain and feeling you have no escape from it is life limiting, destructive and depressing.
HEAL YOUR BODY LOUISE HAY CHEST PAINS FREE
You can measure the effectiveness of this meditation by making a mental note of how intense your pain levels are (It helps to use the Subjective Units of Distress Scale where 0 equals pain free and 10 is intense pain) before and after you listen to it. This helps you relax at a very deep level and allows your body’s natural painkillers and healing power to get to work. This meditation helps you focus loving attention on your knees and sets a powerful intention to release all the emotional issues contributing to your knee pain. Knee pain is incredibly common and when you look into some of the emotional issues which can affect our knees, it begins to make sense.įrustration, feeling stuck, difficulty making decisions, fear of moving forward, a need to control, inflexibility, blame, confusion, unfulfilled dreams and even unresolved family issues can contribute to knee pain. You might be surprised to learn that emotional issues may be contributing to your knee pain and that it is possible to clear them using guided meditation to harness the power of your mind to heal your body! As for fun things like sport, dancing or hiking, they can feel like an impossible dream when you have painful or damaged knees.
Feeling unsteady on your feet, having trouble getting around or up and down stairs, can really hinder your day-to-day life.
If you suffer from knee pain you know how debilitating and scary it can be.